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	<title>The Landlocked Sailor</title>
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	<description>When you&#039;re high &#38; dry in middle America...</description>
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		<title>The Landlocked Sailor</title>
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		<title>SketchWalkNovember</title>
		<link>http://thelandlockedsailor.wordpress.com/2011/11/08/sketchwalknovember/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2011/11/08/sketchwalknovember/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 15:58:29 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[SketchWalkNovember, originally uploaded by LandlockedSailr.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=411&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<a href="http://www.flickr.com/photos/mopys58/6326279350/" title="photo sharing"><img src="http://farm7.static.flickr.com/6226/6326279350_ae6b154c7b.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/mopys58/6326279350/">SketchWalkNovember</a>, originally uploaded by <a href="http://www.flickr.com/photos/mopys58/">LandlockedSailr</a>.</span>
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			<media:title type="html">The Landlocked Sailor</media:title>
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		<title>Tiny Ocean Mat</title>
		<link>http://thelandlockedsailor.wordpress.com/2011/04/16/tiny-ocean-mat/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2011/04/16/tiny-ocean-mat/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 18:45:24 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://thelandlockedsailor.wordpress.com/2011/04/16/tiny-ocean-mat/</guid>
		<description><![CDATA[Tiny Ocean Mat, originally uploaded by LandlockedSailr. The Bosun made this tiny Ocean Mat the other day. He intended it as a mock-up of the larger mats he&#8217;s making for household use, but I can&#8217;t get over its adorableness! I think it would be great as a door mat on a doll house or on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=408&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<a href="http://www.flickr.com/photos/mopys58/5624682961/" title="photo sharing"><img src="http://farm6.static.flickr.com/5149/5624682961_5660e2c245.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/mopys58/5624682961/">Tiny Ocean Mat</a>, originally uploaded by <a href="http://www.flickr.com/photos/mopys58/">LandlockedSailr</a>.</span>
</div>
<p>
The Bosun made this tiny Ocean Mat the other day. He intended it as a mock-up of the larger mats he&#8217;s making for household use, but I can&#8217;t get over its adorableness!</p>
<p>I think it would be great as a door mat on a doll house or on the miniature lighthouse display at Westport, WA. I could also add it to a headband or hair clip, or use it to embellish a handbag.</p>
<p>What do you think? What would you use this tiny sailor art for?</p>
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			<media:title type="html">The Landlocked Sailor</media:title>
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		<title>The Landlocked Sailor&#8217;s Celebration of Summer</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/04/04/the-landlocked-sailors-celebration-of-summer/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/04/04/the-landlocked-sailors-celebration-of-summer/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 12:00:10 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[MyEtsy]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[baby bib]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[book giveaway]]></category>
		<category><![CDATA[Etsy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[nautical]]></category>
		<category><![CDATA[nautical flag]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Image via Wikipedia Yes, I know, Spring is just barely arriving in most of the US, but that means summer is right around the corner! (And besides, I grew up in Southern California, where it&#8217;s already 70+ degrees.) With the sunshine comes renewed energy and enthusiasm, and I personally have been trying to eat better&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=357&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div>
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Freiheitu.jpg"><img src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/60/Freiheitu.jpg/300px-Freiheitu.jpg" alt="" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution">Image via <a href="http://commons.wikipedia.org/wiki/Image:Freiheitu.jpg">Wikipedia</a></dd>
</dl>
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<p>Yes, I know, Spring is just barely arriving in most of the US, but that means summer is right around the corner! (And besides, I grew up in Southern California, where it&#8217;s already 70+ degrees.)</p>
<p>With the sunshine comes renewed energy and enthusiasm, and I personally have been trying to <a href="http://30DayFitnessExperiment.wordpress.com">eat better</a>&#8230; that is, to actually cook and eat whole foods instead of prepackaged, overly processed, or &#8220;fast&#8221; foods. I&#8217;m also stocking <a href="http://thelandlockedsailor.etsy.com">my Etsy shop</a> with Nautical Flag knits, starting out with Nautical Baby Bibs. So cute.</p>
<p>Summer always reminds me of sailing (I know, <em>everything</em> reminds me of sailing), but summer probably reminds you of the beach and ocean too. So, in celebration of all things nautical (and of cooking meals full of fresh ingredients), I&#8217;m introducing my second giveaway. It&#8217;s not from my Etsy store; it&#8217;s another book&#8230; a cookbook this time. The <em><a class="zem_slink" title="Williams-Sonoma" rel="homepage" href="http://www.williams-sonomainc.com/">Williams-Sonoma</a> Beach House Cooking</em>. It&#8217;s full of wonderful things like Scrambled Eggs with Smoked Salmon and Chives, Ancho Chile-Rubbed Flank Steaks, and classic spicy dishes like Jambalaya and Jerked Chicken Grilled Under a Brick. I think my favorite part is the introduction, which is all about setting up the environment and creating the Beach Vibe.</p>
<p>Here are the rules: Stop by <a href="http://thelandlockedsailor.etsy.com">my Etsy shop</a>, have a look around, then come back and comment <em>on this blog post</em> about what your favorite item is and why. Leave your Twitter @name or email address in the comment so I can contact you. One winner will be chosen at random on Sunday, 11 April 2010. Winner will be announced via Twitter and http://www.thelandlockedsailor.com . If prize is not claimed within 48 hours, another name will be drawn. Happy cooking!</p>
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		<georss:point>39.205308 -86.479436</georss:point>
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			<media:title type="html">The Landlocked Sailor</media:title>
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		<title>Only 3 people entered in this giveaway s</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/04/02/only-3-people-entered-in-this-giveaway-s/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/04/02/only-3-people-entered-in-this-giveaway-s/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:32:39 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Only 3 people entered in this giveaway so far! http://bit.ly/b238DQ<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=406&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Only 3 people entered in this giveaway so far! <a href="http://bit.ly/b238DQ" rel="nofollow">http://bit.ly/b238DQ</a></p>
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			<media:title type="html">The Landlocked Sailor</media:title>
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		<title>Expand Your Knitting Horizons (My First Giveaway!)</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/28/expand-your-knitting-horizons-my-first-giveaway/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/03/28/expand-your-knitting-horizons-my-first-giveaway/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 12:00:40 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
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		<category><![CDATA[Writing]]></category>
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		<category><![CDATA[free knitting patterns book]]></category>
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		<description><![CDATA[The Landlocked Sailor is giving away a free Knitting Patterns book! Read on for details. Three ways to enter.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=381&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, so you&#8217;ve picked up your Knitting Stitches Dictionary and you&#8217;ve mastered the basics: You can cast on, you can knit, and you can purl. You can even combine knit stitches and purl stitches in different ways and get really cool results. What now?</p>
<p>Well, it&#8217;s time to practice some more. Do you want to try some color work? Some cabling? How about knitting on four needles? I have just the book you need: <a href="http://www.amazon.com/Learn-Knit-Sue-Whiting/dp/1402728670/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269712683&amp;sr=8-1"></a><a href="http://www.amazon.com/Learn-Knit-Sue-Whiting/dp/1402728670/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269712240&amp;sr=8-1"><em>Learn  to Knit</em> by Sue Whiting</a>.</p>
<p><a href="http://www.amazon.com/Learn-Knit-Sue-Whiting/dp/1402728670/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269712683&amp;sr=8-1"><img class="alignright" src="http://ecx.images-amazon.com/images/I/51R1F0MA8DL._SL500_AA300_.jpg" alt="Learn to Knit on Amazon.com" width="300" height="300" /></a>This is a great book for the  Intermediate or Advanced knitter. The introduction is full of reminders  of the basics, from fixing common mistakes to shaping and finishing your  work. The book has clear diagrams and photographs throughout, including  20 &#8220;simple&#8221; projects. Just a note: the first project, a pot holder  rated at one star (least difficult) is worked in three colors with slip  stitching. Other projects include sweaters, gloves, and even a pair of  boot socks.</p>
<p>I&#8217;m giving away one copy of this little book on Sunday, April 4th 2010. There are three ways to enter:</p>
<p>1. Subscribe to this blog by clicking on <a href="http://thelandlockedsailor.com/feed">&#8220;Subscribe in a Reader&#8221;</a> on the right-hand side. (Or <a href="http://feedburner.google.com/fb/a/mailverify?uri=TheLandlockedSailor&amp;loc=en_US">Subscribe to The Landlocked Sailor by Email</a>)<br />
2. Follow <a href="http://www.twitter.com/landlockedsailr">@landlockedsailr</a> (note spelling) on Twitter&#8211;you can use the Twitter button on the right, too.<br />
3. Fan <a href="http://www.facebook.com/thelandlockedsailor">The Landlocked Sailor on Facebook</a><br />
The next step is very important: Comment on <em>this blog post</em> and tell me how you entered. Each person can enter up to three times, once per method (subscribe, follow, or fan). Also leave contact info (Your Twitter @name at least) so I can notify you if you win!</p>
<p>One winner will be chosen at random on Sunday, 4 April 2010. Winner will be announced via Twitter and <a href="http://www.thelandlockedsailor.com">http://www.thelandlockedsailor.com</a> on Monday, the 5th. If prize is not claimed within 48 hours, another name will be drawn. Happy knitting!</p>
<p>Sarita Li<br />
aka The Landlocked Sailor</p>
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		<title>Knitting Without Patterns</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/27/knitting-without-patterns/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/03/27/knitting-without-patterns/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:43:57 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basic knitted fabrics]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[Knitting and Crochet]]></category>
		<category><![CDATA[knitting without patterns]]></category>
		<category><![CDATA[Patterns]]></category>
		<category><![CDATA[Ribbing]]></category>
		<category><![CDATA[sampler]]></category>
		<category><![CDATA[Scarf]]></category>
		<category><![CDATA[yarn]]></category>

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		<description><![CDATA[So... you knit. It's fun, right? It's relaxing, it's rewarding... and sometimes it's frustrating. How can you improve your skills without driving yourself crazy?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=375&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So&#8230; you knit. It&#8217;s fun, right? It&#8217;s relaxing, it&#8217;s rewarding&#8230; and sometimes it&#8217;s frustrating.</p>
<p>When I first started knitting, I just knit a row, purl a row, knit a row, purl a row. It&#8217;s called the Stockinette Stitch, and it makes a smooth side (covered in V&#8217;s) and a bumpy side. It also curls up on the edges, so I had a lot of scarves that wanted to twist themselves into tubes. I liked them.</p>
<p><div id="attachment_376" class="wp-caption alignright" style="width: 260px"><a href="http://thelandlockedsailor.files.wordpress.com/2010/03/dscn0205.jpg"><img src="http://thelandlockedsailor.files.wordpress.com/2010/03/dscn0205.jpg?w=250&#038;h=187" alt="Red Baby Bibs in Two Different Styles" title="Red Baby Bibs" width="250" height="187" class="size-full wp-image-376" /></a><p class="wp-caption-text">Red Baby Bibs in Two Different Styles</p></div>After getting a lot of practice with the basic stitches, making scarves and potholders and wash cloths, you&#8217;ll probably want to branch out into something new. You head to the yarn store, and start browsing their shelves for wonderful, beautiful, complex knitting patterns. This can be overwhelming and, in the end, discouraging. I propose an intermediate step, which will not only lessen your frustration level, but also make you a stronger knitter in the long run.</p>
<p>Instead of a pattern book, find yourself a <a href="http://www.amazon.com/400-Knitting-Stitches-Dictionary-Essential/dp/0307462730/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269706927&amp;sr=8-1">Stitch Dictionary</a>. There&#8217;s even a <a href="http://www.amazon.com/Field-Guide-Knitting-Virtually/dp/1594741581/ref=sr_1_5?ie=UTF8&amp;s=books&amp;qid=1269706927&amp;sr=8-5">Field Guide to Knitting</a>, which helps you identify stitches you find out in nature (I mean.. uh&#8230; all around you).</p>
<p>Now, instead of jumping into some complex project that you&#8217;re never going to finish, try your old standards: a washcloth, a scarf, a baby blanket, in different stitches that you find in your Stitch Dictionary. You&#8217;ll learn that a knit done in garter stitch is reversible and doesn&#8217;t curl up on the edges, but maybe you won&#8217;t like the way it looks (both sides are the &#8220;bumpy&#8221; side). Find another reversible stitch, and try it. Keep going until you find some that your really like. Mark the pages. Take notes. Practice increases and decreases. Practice casting on at the beginning and at the end of a row. </p>
<p>As you work through different stitch methods, you&#8217;ll learn the texture and behavior of each one. Later, when you go to make your first pair of arm/wrist warmers, you might run across a simple pattern that has a stretchy ribbing at the cuff. Not only will you understand why ribbing is used, you&#8217;ll be able to modify the pattern if you want to, knowing that you&#8217;ll have to substitute a different rib stitch instead of a non-elastic decorative stitch. If you want to make the item longer, you&#8217;ll know how to adapt the increases and decreases to fit your own arm.</p>
<p>Once you understand and have a feel for the different textures and behaviors of different knit stitches, you&#8217;ll be on your way designing your own knits!</p>
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		<title>When Two Wrongs Do Make a Right</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/25/when-two-wrongs-do-make-a-right/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/03/25/when-two-wrongs-do-make-a-right/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:01:11 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[MyEtsy]]></category>
		<category><![CDATA[cotton]]></category>
		<category><![CDATA[crochet]]></category>
		<category><![CDATA[eco friendly]]></category>
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		<category><![CDATA[experiment]]></category>
		<category><![CDATA[knitting without a pattern]]></category>
		<category><![CDATA[seed stitch]]></category>
		<category><![CDATA[tweed]]></category>
		<category><![CDATA[yarn]]></category>

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		<description><![CDATA[Got two yarns that you hate? Try knitting them together and see what happens. What have you got to lose?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=365&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I hate throwing away yarn. In fact, I never do it. When I go through my stash and find an &#8220;Oh my goodness what was I thinking&#8221; yarn, I set it aside to donate. I might even get around to actually donating it.</p>
<p>But this week, I was going through my cotton yarns, and I found a whole lot of an odd brown color. My first thought was, &#8220;Yuck, What was I thinking?&#8221; Upon closer inspection, I realized that the &#8220;odd&#8221; brown really looked like seine twine, or fishing net. It could even be seaweed. Hmmm&#8230; sounds nautical. Maybe that&#8217;s what I was thinking when I bought it. On the next shelf was a big cone of variegated cream/light brown cotton with an almost pink shade to it. It just barely missed the mark of being pretty. Again, &#8220;What was I thinking?&#8221;</p>
<p>Then I had an idea: I wonder what these two weird yarns would look like if I worked them together? So I turned on <a href="http://www.netflix.com/WiMovie/It_Happened_One_Night/22692098?strackid=6c86b3c0e0cfd379_0_srl&amp;strkid=1570594205_0_0&amp;trkid=438381">my favorite old Clark Gable movie</a> and went to work. Voila! I LOVE the effect! What do you think? </p>
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		<slash:comments>4</slash:comments>
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		<title>Link Love &#8211; Blog Love?</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/23/link-love-blog-love/</link>
		<comments>http://thelandlockedsailor.wordpress.com/2010/03/23/link-love-blog-love/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:22:06 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[MyEtsy]]></category>
		<category><![CDATA[Online Biz]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Etsy]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Friend Connect]]></category>
		<category><![CDATA[Google Reader]]></category>
		<category><![CDATA[IGoogle]]></category>
		<category><![CDATA[Link Love]]></category>
		<category><![CDATA[RSS]]></category>
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		<description><![CDATA[So if any of my fellow Etsy sellers have participated in link love on Facebook and Etsy, you know that it can be a powerful thing. However, have you noticed how few people seem to follow your blog if you&#8217;ve posted one? At first, I was fanning everyone on Facebook, on Etsy (unless I really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=349&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So if any of my fellow Etsy sellers have participated in link love on Facebook and Etsy, you know that it can be a powerful thing.</p>
<p>However, have you noticed how few people seem to follow your blog if you&#8217;ve posted one? At first, I was fanning everyone on Facebook, on Etsy (unless I really hated their stuff-doesn&#8217;t happen often), on Twitter if their timeline didn&#8217;t look like spam, AND on their blog.</p>
<p>It&#8217;s easy enough to follow a blog with Google Friend Connect, stick it on my iGoogle page or in Google Reader, and glance through everybody&#8217;s writing each day.</p>
<p>Then I realized, although I had followed quite a few blogs (which were not bad reading), no one had followed mine. Maybe I&#8217;m too boring. Maybe my RSS button is too hard to find. Maybe one of my recent Theme changes through everybody off.</p>
<p>So, link love people, what&#8217;s up with the lack of blog love?</p>
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			<media:title type="html">The Landlocked Sailor</media:title>
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		<title>30 Day Experiment</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/23/30-day-experiment/</link>
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		<pubDate>Tue, 23 Mar 2010 22:58:39 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Today, 23 March 2010, is day one of thirty in which I challenge my body to live better and perform better based on a few small life changes. Care to join me? I dare you!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=343&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I stepped onto my bathroom scale for the first time in a long time, and I was SHOCKED to see it stop at 220. That&#8217;s right, 220 pounds. 100 kilos. Yikes.</p>
<p>Something has got to change.</p>
<p>I asked for advice from the Twitterverse, and got some good reminders from some good friends: <a href="http://twitter.com/SNeedlehands">Start walking</a>. <a href="http://twitter.com/FruitsOtheBloom">Keep walking</a>. <a href="http://twitter.com/professorgal">Drink lots of water. Eat fruits &amp; veggies</a>.</p>
<p>At this point, weighing over 200 pounds at 5&#8217;6&#8243;, these tiny changes have the potential to make a HUGE difference. Just how huge? I&#8217;ll never know until I track it! So today, 23 March 2010, is day one. Over the next 29 days, I&#8217;m committed to drinking lots of water, eating fresh foods and whole grains, cutting out unnecessary fats and refined sugars, and walking for at least 15 minutes per day. I&#8217;m giving myself a cheat day each week, just like the <a href="http://bodyforlife.com/what-is-bfl">Body for Life</a> program, but I know once I get away from the sugars, fast food, and empty carbs, my cravings for those things will diminish. They always do. For these first 30 days, I&#8217;m not incorporating any exercise program besides my daily neighborhood walks.</p>
<p>Want to see what changes are possible? I dare you to join me!</p>
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		<title>reBlog from kylelacy.com: Kyle Lacy&#8217;s Thoughts on Social Media Productivity, Innovation, and Marketing</title>
		<link>http://thelandlockedsailor.wordpress.com/2010/03/22/reblog-from-kylelacy-com-kyle-lacys-thoughts-on-social-media-productivity-innovation-and-marketing/</link>
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		<pubDate>Mon, 22 Mar 2010 18:01:51 +0000</pubDate>
		<dc:creator>Sarita Li</dc:creator>
				<category><![CDATA[Online Biz]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[digital age]]></category>
		<category><![CDATA[effects of digital age]]></category>
		<category><![CDATA[generation y]]></category>
		<category><![CDATA[internet generation]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[texting]]></category>

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		<description><![CDATA[I found this fascinating quote today: Question is: is the digital world helping the Internet generation utilize our brains, or are we just distracting it with multitasking overload?kylelacy.com, Kyle Lacy&#8217;s Thoughts on Social Media Productivity, Innovation, and Marketing, Mar 2010 This is something I&#8217;ve been thinking a lot about lately. I&#8217;ve heard claims that today&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelandlockedsailor.wordpress.com&amp;blog=6544371&amp;post=336&amp;subd=thelandlockedsailor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I found this fascinating quote today:</p>
<blockquote class="zemanta-reblog-quote" style="margin:1em 3em;">
<p>Question is: is the digital world helping the Internet generation utilize our brains, or are we just distracting it with multitasking overload?<span class="attribution zemanta-reblog-cite" style="text-align:right;display:block;width:100%;padding:1em 0;">kylelacy.com, <a href="http://kylelacy.com/">Kyle Lacy&#8217;s Thoughts on Social Media Productivity, Innovation, and Marketing</a>, Mar 2010</span></p>
</blockquote>
<p>This is something I&#8217;ve been thinking a lot about lately. I&#8217;ve heard claims that today&#8217;s generation of college students cannot even write a paper because of having been &#8220;programmed&#8221; to text message and tweet. But is there more to the story? What are the benefits of growing up in the Digital Age?</p>
<p>You should read the whole article.</p>
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